Hammock Slow and Flow

This class focuses on a smooth, continuous movement that blends strength and grace. We'll be working on transitions, controlled and held poses, and all the little details that make this such a beautiful art form. Taught at a level anyone can join in on. (Please have the newbie class under your belt prior to this class)

Kids 10+ are welcome in this class as long as it is understood that this will be slower and more focused on body control

While we never push performing at our studio, if you have performing in mind, this class will be a helpful addition to your weekly training.